Travel Secrets & Tips
Travel Reviews
Site Map


How to Keep Healthy Inflight

A few important points regarding the diet in a flight in order to stay fit are:.1. Contact your airline associates 24 hours before the flight and request them to prepare a wholesome meal that contains a balanced blend of proteins and minerals in them.2. You can prepare your own food or get food that does not perish due to the climatic changes. Preferably do not get eatables that create a lot of sound when you munch on them as people around you might not like it.

3. You may come across various problems such as flight delays or receive a meal of poor quality. Hence it it advised that you carry an energy bar and eat it in such situations to keep yourself fit.

4. Use caffeine and alcohol to a limited extent to prevent dehydration.5.

Usually the food that is served in-flight is not wholesome, although several varieties of edibles are available. So pick up the food type that yields the maximum energy.You must be careful about the MSG content in the food. Do not rely upon the promises made by the airlines, if you are really sensitive to it. Prefer carrying your own food basket.

And if you strictly order a vegetarian meal you may end up receiving only a banana or a juice.

.Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.

askaquery.com/Answers/qn1558.html.You are welcome to republish the above article only if you add our hyperlinked URL.

By: Paul Cris


The Grec Festival emphasizes on creativity andinternationalization in its theatre dance and music - The 2005 Grec Festival arrives to Barcelona again for its 29 edition with a wide offer of theatre, dance and music.

Coming to Canada Guidelines for Visitors - So, you?ve planned your trip to Canada.

Travel Shanghai China - Travel Shanghai China, An amazing city.

Donald Trump Builds Across From Wynn on the Las Vegas Strip - Donald Trump has plans to begin the building of a $300 million tower on the Las Vegas Strip, in January 2005.

Australia A Continent In One Country - If you haven't been to Australia or are planning to visit it a second time, then you must have all the information about the places to visit so that you can fully experience the wonderful land that is Australia.

BreakwindTravel.com © Copyright 2024, All Rights Reserved.